Weigh In record (no journal entry) for 09 July 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2419 kcal
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Fat: 86.24g | Prot: 177.70g | Carb: 209.71g.
Breakfast: Maryland Studentenfutter, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Banane, WellMix 50% Protein White Caramel Crisp, Alpenmark Käse mit Basilikum & Tomaten , Coppenrath & Wiese Mehrkornbrötchen . Dinner: Bitburger Premium Pils, Hans im Glück Meisterwerk, Hans im Glück Süßkartoffel-Fritten. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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