•°•♡Veggie'Girl♡•°•'s Journal, 08 July 2023

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132.3 lb Lost so far: 31.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2023:
1341 kcal Fat: 60.51g | Prot: 83.86g | Carb: 109.65g.   Breakfast: Stachelbeeren , Cocktailtomaten, Eiweissbrötchen, miree Gorgonzola, Eisbergsalat, Gekochtes Ei. Lunch: ESN Designer Bar Hazelnut Nougat, Olivanos Hummus Harissa Kräuter, Brothers Brothers Eiweißbrot, Mitakos Gegrilltes Gemüse, Greenland Party Champignons. Snacks/Other: DM Bio Protein Knabbermix, Werther's Original Sahnebonbons Zuckerfrei, Ananas, Penny Ready Ayran. more...
gaining 7.2 lb a week

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