Weigh In record (no journal entry) for 08 July 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2052 kcal
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Fat: 49.74g | Prot: 159.76g | Carb: 242.07g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , Eat Happy Maki Gurke , Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Domino's Pizza Funghi . more...
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losing 3.1 lb a week
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