Weigh In record (no journal entry) for 07 July 2023
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1633 kcal
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Fat: 93.86g | Prot: 67.24g | Carb: 101.98g.
Lunch: AH Kipfiletblokjes, Pindakaas, Jumbo Fijne Soepgroente, Jumbo Tomatenblokjes. Dinner: AH Pastasalade Pasta Pesto. Snacks/Other: Geroosterde Gezouten Pinda's, Chardonnay, KFC Hot Wings (6). more...
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gaining 6.2 lb a week
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