Weigh In record (no journal entry) for 07 July 2023
|
187.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
2114 kcal
|
Fat: 79.27g | Prot: 97.36g | Carb: 254.21g.
Breakfast: Putka Chleb Magnat Żytni , Pomidor Malinowy, Herbata bez Cukru, Krasnystaw Serek Wiejski. Lunch: Salad Story Jogurtowy (Mała), Sałata Rzymska, Pieczony Ziemniak (Spożyty bez Skórki), Kotlet Mielony, Bułeczki Podawane do Obiadu, Zupa Ziemniaczana. Dinner: Carrefour Wafle Serowe, Chleb Biały, Pomidor Malinowy, Galbani Mozzarella. Snacks/Other: Jabłko. more...
|
|
2183 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Jul 23 by member: MagicMagda
|
07 Jul 23 by member: Silver◇
|
08 Jul 23 by member: iwwo
|
Było🌞🔥 - to pragnienie 🍦 i zimnych napojów 🥤🍹 i. 🌊🏖️. Skoro za mało było lodów - to może woda wskoczyła na Twoją ⚖️ ? 🤔. 😁
08 Jul 23 by member: AgataTeraz
|
09 Jul 23 by member: Silver◇
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silver◇'s weight history
|