Weigh In record (no journal entry) for 07 July 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1382 kcal
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Fat: 64.99g | Prot: 43.56g | Carb: 153.19g.
Breakfast: Zimt, Alnatura Sojajoghurt Natur, Globus Beeren-Mix TK, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Kühne Eingelegte Gurken , Radieschen, Bresso Feine Kräuter, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Kreuzkümmel, Schwarzer Pfeffer, Zitronensaft, Salz, Olivenöl, Rote Paprika, Zucchini, Rote Zwiebeln, Tomaten, Gemüsebrühe, Schneekoppe Quinoa Tricolore . Snacks/Other: Mucci Waffelhörnchen Haselnuss, Stachelbeeren, Süßkirschen, ültje Schogetten Peanut Butter Crunchy . more...
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losing 4.6 lb a week
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