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утро доброе
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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765 kcal
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Fat: 22.98g | Prot: 52.18g | Carb: 86.71g.
Breakfast: Parmalat Молоко 0,5%, Морковь, Помидоры, Яйцо, Домик в деревне Кефир 1%, Нектарин. Lunch: Bombbar Protein Cookie Chocolate Brownie. Snacks/Other: Перекресток Банан, Клюква, Parmalat Молоко 0,5%. more...
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losing 0.6 lb a week
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