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ddrudd's Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

136.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2023:

2243 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.7 lb a week

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