Gina DeL's Journal, 04 July 2023

218.6 lb Lost so far: 21.7 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 45.76g | Prot: 97.56g | Carb: 47.52g.   Breakfast: Chaffle #2 recipe, Maple Grove Farms Sugar Free Maple Syrup, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Great Value Canned Chili Beans, Wolf Brand turkey fat free chili no beans. Dinner: Great Value Thinly Sliced Smoked Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Green Leaf Lettuce, Dannon Oikos Triple Zero - Cherry. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...