Weigh In record (no journal entry) for 04 July 2023
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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538 kcal
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Fat: 25.46g | Prot: 25.81g | Carb: 44.88g.
Breakfast: Gekookt Ei, Kaas, Maza Hoemoes Spicy Mango, Pindakaas, Tastino Thin Crisp. more...
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losing 3.7 lb a week
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1978|Wilma's weight history
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