Weigh In record (no journal entry) for 04 July 2023
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224.7 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2087 kcal
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Fat: 40.13g | Prot: 161.31g | Carb: 258.89g.
Breakfast: Banane, REWE American Sandwich, Flying Goose Sriracha Mayoo Sauce, Ja! Würfelzucker, Gutes Land Kaffee Sahne 10%, Hähnchen Brustfilet. Lunch: Hähnchen Brustfilet, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren, Aldi Magerquark, Kartoffeln Kartoffeln Roh (ohne Schale). Snacks/Other: Ei, Milsani High Protein Pudding Karamell. more...
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losing 6.2 lb a week
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