Weigh In record (no journal entry) for 04 July 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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902 kcal
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Fat: 45.68g | Prot: 59.65g | Carb: 20.50g.
Breakfast: Ёбатон Печенье Лимон-Лайм, Liebendorf Сыр Гауда 45%. Lunch: Bite Banana Almond, SPAR Говядина Отварная . more...
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losing 3.1 lb a week
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