claudiaking's Journal, 03 July 2023

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Weigh In record (no journal entry) for 03 July 2023

170.6 lb Lost so far: 5.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2023:

558 kcal

Fat: 24.97g | Prot: 45.24g | Carb: 42.12g. Breakfast: Dolce Gusto Cortado. Lunch: AH Tartaar, Jogging Gatenkaas 30+, Pistolet. Snacks/Other: Coconut Grove Kokoswater, Water. more...

474 kcal

Activities & Exercise: loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

losing 0.3 lb a week

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claudiaking's Journal, 03 July 2023

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