Weigh In record (no journal entry) for 02 July 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1110 kcal
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Fat: 66.47g | Prot: 55.41g | Carb: 74.81g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar, Lactantia Salted Butter. Lunch: Great Value Beef Burgers. Dinner: Lactantia Salted Butter, Sour Dough Bread, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk and Sugar. more...
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losing 16.8 lb a week
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