Weigh In record (no journal entry) for 02 July 2023
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2220 kcal
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Fat: 113.86g | Prot: 108.58g | Carb: 185.41g.
Breakfast: Kaffee, Kiwi, Alnatura Sojadrink Ungesüßt, Alnatura Urkorn-Müsli, Banane, Milsani Skyr Natur. Lunch: Harry Sammy's Super Sandwich, DM Bio Bratöl, Spiegelei, Karotten, Aldi Cremiger Hirtenkäse, Edeka Rucola, Rapsöl. Dinner: Camembert, Aldi Geflügel Salami, Tomaten, Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: DM Iso-Sports Drink. more...
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losing 2.2 lb a week
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