Weigh In record (no journal entry) for 01 July 2023
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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790 kcal
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Fat: 41.58g | Prot: 40.41g | Carb: 55.35g.
Breakfast: Snaq Fabriq Батончик Арахис и Карамель. Dinner: Савушкин Продукт Творожок Вишня, Хлебница Чиабатта, Магнит Салат Листовой, Авида Молоко 1,5%, Помидоры, Редис, Зеленая Линия Сыр Халуми для Жарки. more...
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losing 7.7 lb a week
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