Weigh In record (no journal entry) for 01 July 2023
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1652 kcal
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Fat: 76.53g | Prot: 106.01g | Carb: 191.58g.
Breakfast: Melk (Halfvol). Lunch: Kaas, Harde Broodjes, Royal Green Whey Protein Isolate, Melk (Halfvol). Dinner: TUC Cracker, Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Jumbo Magere Franse Kwark, Jumbo Katenspek, Harde Broodjes, TUC Cracker, Lay's Paprika Chips, Friesche Vlag Goudband. more...
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2640 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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