Weigh In record (no journal entry) for 01 July 2023
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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475 kcal
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Fat: 27.59g | Prot: 35.89g | Carb: 19.74g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Mission Deli Пшеничная Лепешка, Жареное Яйцо. more...
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gaining 1.2 lb a week
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alice72305's weight history
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