Weigh In record (no journal entry) for 30 June 2023
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225.8 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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727 kcal
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Fat: 17.52g | Prot: 44.70g | Carb: 99.69g.
Breakfast: Banane, Ostmann Zimt, BioBio Agaven Dicksaft, The Hut.Com Limited Mighty Milk Ungesüßt, Kurkuma, Schwarzer Pfeffer, Layenberger 3K Protein Müsli Schoko-Nuss, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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