Weigh In record (no journal entry) for 30 June 2023
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121.5 lb
Lost so far: 2.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1413 kcal
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Fat: 43.44g | Prot: 84.97g | Carb: 159.00g.
Breakfast: AH Blauwe Bessen, Danone Skyr Light & Free, Bamboo Granola, Aardbeien, AH Mango Gesneden, Granny Smith Appels, Philadelphia Extra Protein, Warburtons Thin Bagels. Lunch: Sriracha, Rode Paprika, Salakis Feta Light, Delhaize Kerstomaat, Komkommer, Bfree Wraps, Like Meat Chicken Bites, Bonduelle Crispy Mais, AH Rode Ui, All Seasons Jonge Bladsla, Jalapeno Peper. Dinner: Gebakken Ei, Avocado, Rode Paprika, AH Rode Ui, Komkommer (met Schil), All Seasons Jonge Bladsla, ERU Smeerkaas Balans 15+, Soma Schwarzbrot. Snacks/Other: Milbona Jong Belegen Kaasblokjes , Lay's Naturel Chips (Zakje). more...
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losing 4.6 lb a week
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