Weigh In record (no journal entry) for 30 June 2023
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188.5 lb
Lost so far: 32.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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700 kcal
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Fat: 38.55g | Prot: 47.56g | Carb: 40.97g.
Breakfast: Творог 9%, ВкусВилл Гречка Зелёная, Polezzno Кокосовая Мука, Сметана 15%, Черная Смородина, Яйцо (Целое), Parmalat Безлактозное Молоко 1,8%, Цикорий. Lunch: Караван Кешью. more...
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losing 1.1 lb a week
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