Weigh In record (no journal entry) for 30 June 2023
|
177.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
321 kcal
|
Fat: 20.95g | Prot: 16.60g | Carb: 22.45g.
Breakfast: Авокадо Авокадо Хасс, Белая Дача Салат Цезарь. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akswsw's weight history
|