Weigh In record (no journal entry) for 29 June 2023
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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492 kcal
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Fat: 18.00g | Prot: 19.47g | Carb: 63.09g.
Breakfast: Market Pantry Blackberry Jam, English Muffin. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. more...
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losing 1.3 lb a week
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