Weigh In record (no journal entry) for 29 June 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1913 kcal
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Fat: 54.08g | Prot: 188.47g | Carb: 154.83g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Ons Thuis Merk Geraspte Kaas 20+, Danone Hüttenkäse , Deepblue Tonijn in Water, Delicieux Bavette Rollade, Greenfields Rosbief Peper, Arie Kok Gebraden Kipfilet, Dirk Boeren Donker Volkoren, Vernieuwd, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Jumbo Ribeye, Bloemkool, De Vegetarische Slager Rul Gehackt, Jumbo Andijvie, Magere Melkkefir, AH Knolselderij. Snacks/Other: Chocolade-bonenreep, AH Zonnebloempitten, Dirk Stokbrood Wit, Vers, AH Winterpeen, AH Komkommer, Melkan Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Kogelbiefstuk. more...
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steady weight
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