Weigh In record (no journal entry) for 29 June 2023
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1220 kcal
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Fat: 39.34g | Prot: 41.38g | Carb: 168.07g.
Breakfast: Baked Apple Unsweetened, Milkana Schmelzkäse Cremig Leicht, Jeden Tag Vollkorn Toast. Lunch: Jeden Tag Gouda Jung, Uncle Ben's Express Basmati-Reis (125g), Carrots, REWE Kartoffeln. Dinner: Barilla Integrale Fusilli, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Tomatoes, REWE Grünkohl, Chicken Breast. Snacks/Other: Elinas Joghurt nach Griechischer Art, Alnatura Schoko Reiswaffeln Zartbitter, Alnatura Honig Reis Waffeln. more...
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gaining 3.1 lb a week
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