Weigh In record (no journal entry) for 28 June 2023
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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904 kcal
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Fat: 37.32g | Prot: 36.26g | Carb: 108.57g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds. Lunch: Saint Alby Ham Meesterlyck Ontvet, Milbona Jonge Kaas, Boni Cocktailsaus, Meergranenbrood. Dinner: Côte d'Or Melkchocolade (25g), Banaan, Colruyt Everyday Halfvolle Melk. more...
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losing 0.3 lb a week
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