Weigh In record (no journal entry) for 23 June 2023
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161.4 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1333 kcal
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Fat: 34.71g | Prot: 108.73g | Carb: 148.70g.
Breakfast: President Сметана 10%, Galicia Сік Яблучний, Сирна бабка, Малина. Lunch: Салат с тунцем в лаваше. Dinner: Гречневая каша, Тефтели з говядини. Snacks/Other: Черешня Черешня, MST Protein Hydro Whey. more...
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gaining 0.3 lb a week
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Tatdmi's weight history
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