Weigh In record (no journal entry) for 27 June 2023
|
135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
2750 kcal
|
Fat: 112.15g | Prot: 103.40g | Carb: 338.20g.
Breakfast: Mixed Berry Smoothie. Lunch: Marie Callender's Beef Pot Pie, Marie Callender's Turkey Pot Pie. Dinner: Amy's Black Bean Burrito, Smoothie. Snacks/Other: Kate Farms Standard 1.0. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PozLotus's weight history
|