Weigh In record (no journal entry) for 27 June 2023
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184.3 lb
Lost so far: 52.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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861 kcal
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Fat: 35.53g | Prot: 54.05g | Carb: 68.72g.
Breakfast: Lidl Vollkorntoast, Lidl Himbeeren Lamponi, More Nutrition Chunky Flavour Butterkeks, Belbake Mandeln Blanchiert & Gestiftet, Kaufland Joghurt nach Griechischer Art. Lunch: Ei. Snacks/Other: Layenberger High Protein Chips Paprika, REWE Bio Apfelchips. more...
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steady weight
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DaniM.'s weight history
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