Weigh In record (no journal entry) for 26 June 2023
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421.0 lb
Lost so far: 79.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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780 kcal
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Fat: 47.60g | Prot: 46.94g | Carb: 44.03g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked). more...
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gaining 9.8 lb a week
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