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wow, one little doughnut cheat and its a net gain for the day, even though I skipped a whole meal too...60lbs since Jan. doing basically dirty keto, little cheats every once in a while, usually my cheat is a little popcorn at the movies, but it's still a gain on those days.
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419.6 lb
Lost so far: 80.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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