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SLAMOBEC
Journal
25 Jun 23
SLAMOBEC's Journal, 25 June 2023
SLAMOBEC's Profile
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Weigh In record (no journal entry) for 25 June 2023
195.0 lb
Lost so far:
16.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2023:
1139 kcal
Fat: 45.64g | Prot: 73.13g | Carb: 110.07g.
Breakfast:
Bacon, Great Value Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Fresh & Easy Beef Chili with Beans.
Dinner:
Pillsbury Grands! Mini Chicken Pot Pie, Runza Homemade Chili (Bowl).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
2470 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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