Weigh In record (no journal entry) for 24 June 2023
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135.4 lb
Lost so far: 1.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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448 kcal
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Fat: 23.11g | Prot: 16.76g | Carb: 45.57g.
Breakfast: Ватрушка с Творогом, Кофе с Молоком, Глобус Сосиски, Овсяная Каша на Молоке. more...
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gaining 4.6 lb a week
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doc sofa's weight history
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