Weigh In record (no journal entry) for 23 June 2023
|
134.0 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
906 kcal
|
Fat: 36.29g | Prot: 38.83g | Carb: 102.28g.
Breakfast: Banane, REWE Birne Conference, Penny Markt Haferflocken Zart, Ener Bio Haferkleie, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Zimt, Kaffee. Lunch: Penny Markt Tilsiter, Maggi Gemüse Brühe Bio, REWE Beste Wahl Cherry Roma Tomaten, Ener Bio Haferkleie, Grüne Erbsen (Gefroren), Kohlrabi, Penny Markt Haferflocken Zart, Chia-Samen, Gurke (mit Schale). Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Tee, Kaffee. more...
|
|
1478 kcal
|
Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|