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143.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1435 kcal
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Fat: 44.32g | Prot: 40.08g | Carb: 164.80g.
Lunch: Vitasia Dim Sum Gyoza, Olijfolie, Knoflook, AH Gesneden Uien, AH Andijvie Fijngesneden, Appel, Avocado. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Rode Tafelwijn, Salakis Halloumi. more...
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losing 4.6 lb a week
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