Weigh In record (no journal entry) for 22 June 2023
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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340 kcal
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Fat: 8.60g | Prot: 16.22g | Carb: 50.35g.
Breakfast: Campodulce Curados Хамон Серрано, Sierpc Ser Kasztelan, Forno Bonomi Savoiardi Bigusto Al Cacao, Цархліб Батон Нива, Lactel Молоко Низколактозное 1,5%, Абрикос, Сильпо Клубника. more...
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losing 4.6 lb a week
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ltaemi's weight history
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