Weigh In record (no journal entry) for 22 June 2023
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1912 kcal
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Fat: 60.28g | Prot: 189.48g | Carb: 138.94g.
Breakfast: Havermout met melk, AH Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Dirk Boeren Meerzaden, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, Biologisch van Jumbo Jong Belegen Kaas, Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd. Dinner: Lidl Geelvin Tonijnsteak, AH Winterpeen, De Vegetarische Slager Rul Gehackt, AH Spitskool, Bloemkool, Magere Melkkefir. Snacks/Other: AH Galia Meloen, AH Berlinerbol, Jumbo Magere Franse Kwark, AH Winterpeen, AH Komkommer, Jumbo Sockeye Wilde Zalm, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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steady weight
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