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p$m
Journal
21 Jun 23
p$m's Journal, 21 June 2023
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Weigh In record (no journal entry) for 21 June 2023
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2023:
1060 kcal
Fat: 30.24g | Prot: 38.33g | Carb: 161.20g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Lance Toast Chee Real Peanut Butter Crackers (42g), Black Beans (Canned), White Rice, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2227 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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