Weigh In record (no journal entry) for 21 June 2023
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1765 kcal
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Fat: 97.44g | Prot: 91.95g | Carb: 123.30g.
Breakfast: Oot Koffie Keto, Alpro Mild & Creamy Ongezoet. Lunch: Zaanse Mayonaise, AH Slagers Gehaktbal, AH Mozzarella Rasp, Ei. Dinner: Donuts met Suiker Topping of Geglazuurd, AH Indiase Curry Madras, AH Excellent Lamsfilet met Knoflookmarinade, Bombay Rose Naan Brood , Spinazie, Apetina Paneer. more...
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gaining 3.1 lb a week
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