Weigh In record (no journal entry) for 20 June 2023
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2014 kcal
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Fat: 101.24g | Prot: 122.63g | Carb: 153.91g.
Breakfast: AH Munt, Jumbo Gemalen Kokos, Bramen, AH Magere Franse Kwark. Lunch: Zacht Broodje met Ham, Kaas, Sla en Boter, Bakker Bart Broodje Gezond. Dinner: Guacamole, Melkan Slagroom, Hertog Slagroomijs, Knorr Mexicaanse Quesadillas, Jumbo Stokbrood Kruidenboter, Deen Gamba’s Knoflook. more...
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losing 2.1 lb a week
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