Weigh In record (no journal entry) for 20 June 2023
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129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1545 kcal
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Fat: 87.85g | Prot: 117.90g | Carb: 64.65g.
Breakfast: Gurke (mit Schale), ESN Peanut Butter Smooth, Banane, Brothers Brothers Eiweißbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Gut & Günstig Hummus Pikant. Lunch: Layenberger High Protein Riegel Cranberry-Cassis, Multipower Protein Delight Salty Peanut Caramel, Radieschen, Bonduelle Wildkräuter Salat, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (mit Schale), Tomaten, Iglo Rahm-Spinat Laktosefrei, Like Meat Rostbratwürstchen, Spiegelei ohne Fett. Dinner: Paulaner Spezi Zero. Snacks/Other: DM Bio Protein Knabbermix. more...
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losing 6.2 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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