Weigh In record (no journal entry) for 19 June 2023
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2006 kcal
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Fat: 70.74g | Prot: 186.22g | Carb: 140.14g.
Breakfast: AH Pompoenpitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Batard Meergranen, Vernieuwd, Biologisch van Jumbo Jong Belegen Kaas, Aldelis Kipfilet in Water, Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Arie Kok Grillham, Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Lidl Rucola, AH Bleekselderij, Jumbo Ribeye, Loomans Kip Teriyaki Salade, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: AH Bloemenhoning, Campina Volle Yoghurt, Crownfield Fijne Havervlokken , Tastino Baguettes, AH Galia Meloen, AH Winterpeen, AH Komkommer, Jumbo Gegrilde Varkensrollade, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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