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Einen guten Start in die Woche wünsche ich euch 🌞!
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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831 kcal
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Fat: 43.20g | Prot: 31.67g | Carb: 81.63g.
Breakfast: REWE Sojajoghurt, Himbeeren, Alnatura Rhabarber Kompott, Alnatura Protein Müsli, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, Vollkornbrot, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Aldi Original Griechischer Feta, Tomaten. more...
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losing 7.7 lb a week
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