Winanda!'s Journal, 20 February 2015

's ochtends

107.4 lb Lost so far: 8.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

215 kcal

Fat: 13.03g | Prot: 7.60g | Carb: 17.91g.   Dinner: Rundvlees Gehaktballen, Geroosterde Ongezouten Cashewnoten, Hutspot. more...

1581 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sitting - 4 hours and 3 minutes, Cooking - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...