Weigh In record (no journal entry) for 18 June 2023
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252.0 lb
Lost so far: 57.1 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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687 kcal
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Fat: 41.23g | Prot: 40.02g | Carb: 38.87g.
Lunch: Cucumber, Chicken Liver Paste or Pate, Whole Wheat Bread. Dinner: Olive Oil, Egg, Tuna in Water (Canned), Tomatoes, Jumbo Rucola. more...
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losing 6.2 lb a week
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