Weigh In record (no journal entry) for 18 June 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1781 kcal
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Fat: 79.84g | Prot: 85.32g | Carb: 176.31g.
Breakfast: Aldi Mini Frikadellen, Elstar, Milsani Skyr Natur, Kaffee. Lunch: Golden Sun Traditioneller Basmati Reis Gekocht, Kiwi, Äpfel. Dinner: Esko Kochkäse mit Kümmel, Globus Eiweißbrot. Snacks/Other: Storck Knoppers Black & White. more...
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gaining 2.9 lb a week
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