Weigh In record (no journal entry) for 17 June 2023
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1793 kcal
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Fat: 62.97g | Prot: 124.69g | Carb: 98.65g.
Breakfast: Aalbessen, Frambozen, Melkunie Halfvolle Yoghurt Mild. Lunch: Uien, AH Courgette, Milbona Kookroom Light, AH Magere Spekblokjes, Knoflook, Olijfolie. Dinner: Halloumi, AH Biefstuk, Aldi Parmaham, AH Puur & Eerlijk Tomatensaus met Basilicum, Milbona Jong Belegen Kaas 30+, AH Gerookte Kipfilet, AH Gesneden Uien, No Fairytales Wortel Tortilla. Snacks/Other: AH Lamskotelet, Chardonnay, Hertog Jan 0.0. more...
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gaining 6.2 lb a week
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