Weigh In record (no journal entry) for 16 June 2023
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182.0 lb
Lost so far: 24.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1067 kcal
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Fat: 36.27g | Prot: 70.17g | Carb: 119.92g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Hormel White Chicken Chili. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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