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Dag 4 IF
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1543 kcal
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Fat: 70.12g | Prot: 83.01g | Carb: 149.07g.
Lunch: Belegd Broodje, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Campina Magere Milde Kwark Vanille, Sperziebonen, AH Boomstammetje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Softijs. more...
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losing 6.2 lb a week
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1978|Wilma's weight history
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