Omg eindelijk uit de 87 🎉
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191.4 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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858 kcal
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Fat: 28.94g | Prot: 37.83g | Carb: 104.20g.
Breakfast: Campina Magere Milde Kwark met ‘N Vleugje Aardbei, Jumbo Crunchy Muesli Chocolade, Koffie. Lunch: Jumbo Kaiser Broodjes, Old Amsterdam Oude Kaas 48+, Maza Muhammara. more...
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losing 3.9 lb a week
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